Burps is a natural process of digestion when gasses are produced in the digestive tract. For most people, it smells close to the foods that we ate recently and no cause for concern. But, if you have sulfur burps, it happens when your body is producing gas from proteins that contain sulfur or also knows as hydrogen sulfide gas. There are many microbes in human digestive system that break down the sulfur. Most often, these microbes are good bacteria and nothing to worry about. But, If you have sulfur burps along with diarrhea, then you may have bacteria that are infectious.
These Are Causes of Sulfur Burps and Diarrhea
The causes of sulfur burps and diarrhea are usually very simple and easy to fix. But, some are more complicated and need a visit to the doctor. Here are some of the causes you may be experiencing:
1. Sulfur in Foods
When you eat foods contains hydrogen sulfides, then it will cause sulfur burps when the protein is broken down. This will upset your intestinal tract. These are foods that have complex proteins:
• Dairy (milk, cheese, cottage cheese)
• Grains (corn, sesame seeds, sunflower seeds, coconut, oats, almonds, and walnuts)
• Amino acid supplements
• Red meat
• Tea and coffee
• Vegetables (Swiss chard, tomatoes, yams, sweet potatoes, broccoli, cabbage, onions)
• Fruits (bananas, watermelon, avocado)
• Legumes (peas, lentils, beans, soybeans, alfalfa, carob, jicama)
• Whey protein powder
• Vitamin B supplements
• Preservatives (prepackaged cold foods, dried fruits, and canned foods)
See Also : How To Get Rid of Sulfur Burps
2. Infections in Your Digestive Tract
Some infections can cause to sulfur burps and diarrhea. There are usually other symptoms like fever, vomiting, and nausea. You need to go to your doctor to see if you have any of these:
• Normal intestinal flora: human digestive system is full of “good” bacteria that help to absorb the food. If you have an excess of this bacteria, you may experience bloating, sulfur burps, and even diarrhea. This is common in people who are fructose intolerant or lactose intolerant. Your doctor may give you an antifungal medication.
• Giardia lamblia: This is a parasite that spreads through contaminated food or water. This parasite will cause sulfur burps, diarrhea, bloated abdomen, and bad gas passing. It needs prescription medication and can cause dehydration if not being treated immediately.
• H. Pylori: This is a bacterial infection that can cause gastritis and even ulcers in the stomach. It is usually followed by bloating and heartburn. Your doctor will give you an antibiotics and antacid medications.
3. Poor Diet
Overeating or eating too fast of the wrong foods can cause you to have sulfur or rotten egg burps. If you eat too many proteins in a meal, it will cause sulfur gas to create in your digestive tract.
4. Chronic Health Conditions
People with chronic digestive conditions can cause sulfur burps and diarrhea. Some of the conditions include:
• Crohn’s disease
• Irritable bowel syndrome
• GERD (gastrointestinal reflux disease)
• Celiac disease
See Also : Foul Smelling Gas : Causes And Prevention
Visit your doctor and ask about necessary dietary modifications if you have any of the above disorders, to prevent the side-effect of eating.
Home Remedies for Sulfur Burps
If you want to get rid of sulfur burps, then you can try some of these home remedies. But, if it fails, then you should see a doctor.
1. Eat Right
When you notice that you are getting sulfur burps after eating, then try getting rid of high sulfur foods in your meals. Reduce the amount of dairy, eggs and dried fruits, and high sugar foods. Increase the consumption of high fiber foods and drink plenty of water with meals to help flush the sulfur.
2. Use Pepto Bismol
This stomach medication is powerful to calm your tummy and get rid of sulfur burps. Pepto Bismol helps grabs the sulfites and pulls it out from your digestive tract.
3. Try Warm Lemon Water with Honey
Put warm water in a teacup and squeeze in the juice of ½ a lemon. Then, add a teaspoon of honey and drink every morning. This remedy will help cleanse your system of sulfur and toxins.
See Also : How To Make Yourself Burp?
4. Consume Seltzer Water
Drink seltzer water can help you burp up any gas in your stomach. Seltzer Water also helps flush your system. Just add a splash of cranberry juice to make a delicious spritzer and drink it after meals.
5. Drink Baking Soda
Drink baking soda will help to neutralize your stomach acids and the gas it produces. Prepare a tablespoon of baking soda and mix it into one cup of water then drink. This may make you burp, and it may smell like eggs or sulfur. For some people, it may end throw up, so stay near a bathroom. After the gas is completely passed in a few minutes, you will feel better.
6. Natural Remedies
Some herbal and natural remedies also useful help ease sulfur burps and diarrhea:
• Cardamom (an Indian spice that aids digestion)
• Probiotics (helps to replace the good bacteria in your digestive tract)
• Fennel seed
• Ginger tea
• Peppermint tea or candy
• Papaya (has natural digestive enzymes)
When Should I See a Doctor
When diarrhea continues, or vomiting happens, then you need to see a doctor immediately. Bacterial and parasitic infections in your digestive tract need quick medical attention and treatment with antibiotics. If you tried remedies from above and did not work, make contact to your doctor quickly. This act is also important for small children which can lead to dehydration.