Burping is a regular activity for human being, and it means expelling of the air or some gases from the stomach through the mouth. For healthy people, they expel some non-smelling air after drinking or eating. But, several health disorders can cause excessive burping
What are sulfur/rotten egg burps?
Sulfur burps or rotten egg burps are the same terms which come from hydrogen sulfide, a type of gas originating from sulfur-containing proteins in certain foods. This gas is produced after certain foods are being broken down in the gut by sulfur-reducing microbes. These microbes may be normal bacteria or pathogenic bacteria. Various things can cause burps with rotten eggs smell, to get rid of it, you can try numerous effective ways.
Why Burps Smelling Like Rotten Eggs?
Some of us may wonder why we have these smelly burps and what caused it? Here are some main reasons:
If you eat some foods, it may leave you with burps that smell like rotten eggs. You need to avoid some type of foods which rich of sulfur to reduce the risk of eggy burps. These are foods you need to avoid:
– Dairy products, especially milk
– Red meats
– Legumes: beans, lentils, peas, carob, soy, alfalfa, jicama
– Sulfur containing food like guacamole often used on dried fruits or salads in hotels, in pre-prepared canned foods and meat in fast-food restaurants.
– Fruits: avocado, bananas, watermelon
– Vitamins B1 (thiamine) and H (biotin)
– Grains, nuts, and seeds: corn, oats, sunflower seeds, cashews, almonds, walnuts, coconut, sesame seeds.
– Whey proteins
– Vegetables: asparagus, cabbage, broccoli, mustard, garlic, onions, parsley, pack choi, Swiss chard, sweet potatoes, tomatoes, yams, watercress
– Tea and coffee
– Amino acids: cysteine, methionine
– Certain medications or drugs may contain sulfur (also check labels for amino acids cysteine or methionine that contain sulfur).
See Also : Foul Smelling Gas : Causes And Prevention
2. Poor Eating Habits
Having poor diet also can cause smelly burps, for example, if you eat meals rich in sugar and protein in big portion, it will take longer time to digest and stay longer in your gut and small intestine. This results in hydrogen sulfide accumulation and causing the expulsion of the smelly gases through flatulence and burping.
3. Prescribed Drugs
Some medication which contains sulfur compounds also can cause sulfur burps.
4. Gastrointestinal Infection
Gastrointestinal infection is one of the main causes of egg burps which caused by a parasite. It can cause abdominal pain, cramps, diarrhea, ulcers, and vomiting. This infection is spread via poor hygiene, dirty water or oral – fecal transmission.
Microorganisms and sulfur-reducing bacteria use sulfur compounds within food, producing hydrogen sulfide which could give you burps that smell like rotten eggs. These are the bacteria:
• Giardia lamblia is a one-cell parasite that can contaminate humans via water or food, leading to diarrhea, bloating, farting and unpleasant-smelling burps.
• Helicobacter pylori is a bacteria that can cause gastric and duodenal ulcers, bloating in the upper abdomen, chronic gastritis, heartburn and smelly burps.
• The normal and certain intestinal bacteria can also cause a problem. When this kind of bacteria over produces, they can cause burping, bloating, farting or diarrhea. This is popular as small intestinal bacterial overgrowth or (SIBO). Patients who have lactose intolerance or fructose malabsorption may also experience problems with gut bacteria. Moreover, some conditions, such as celiac disease and Crohn’s disease, may limit digestion; therefore there is more unprocessed food for sulfur-reducing bacteria to break down, producing more hydrogen sulfide and smelly burps.
See Also : How To Make Yourself Burp?
6. Other Causes
• Empty colon is another reason for having egg burps. This may be due to irritable bowel syndrome (IBS). Luckily, IBS is easy to treat so that you can control the symptoms.
• If you have gallbladder issues or have had gall bladder removed, this also can lead to unpleasant burping.
• Anxiety and stress also can make you burp a lot, along with other gastrointestinal symptoms, such as a hernia and acid reflux.
How to Get Rid of Rotten Eggs Burps
There are some easy steps you can take to prevent smelly burps. But, if you suspect you have an underlying health condition, you have to see a doctor.
1. Eat the Right Foods
Avoid sulfur-containing food as much as possible. Choose high fiber foods, for example, fresh vegetables and whole grains. Avoid canned or processed food from your daily meals. Cut out any sugar-rich foods, such as chocolate, cake, and candy.
2. Get Enough Fluids
Drink lots of fluids to help digestion and keep you hydrated. For a natural stomach detox, you can try clear herbal teas. Drink a glass of warm water with lemon juice and added honey every morning would boost your digestion. Reduce the amount of alcohol you have and carbonated soft drinks.
3. Take Medication with Care
If your medicine causes burping, ask your doctor about alternative medications. But, do not stop taking the drugs without consulting your doctor first.
Ask the doctor for short-term medication, such as Pepto Bismol (bismuth sub-salicylate) which is a popular over-the-counter remedy for diarrhea.
See Also : What Does Sulfur Smell Like?
4. Mind Underlying Diseases
• If you assume you have celiac disease, try removing gluten products (rye, wheat, barley, etc.) from your diet.
• If you have symptoms such as nausea, fatigue, diarrhea, bloody stools, low body temperature and bloating, in addition to burps that smell like “rotten eggs” this could be a Crohn’s disease. Talk to a gastroenterologist, who’ll attend tests.
• Patients who have previously had stomach burning, gastric reflux, heartburn or peptic ulcer should ask for a breath test for Helicobacter pylori from a gastroenterologist. If it is positive, you will be prescribed medicines.
• Medicines can also aid with burping caused by other bacterial infections like small intestinal bacterial overgrowth (SIBO). This bacterial infection can be diagnosed with a breath test.
• If your symptoms are followed by bloating, loose mucus-rich stools, and excess unpleasant gassiness you may be infected with Giardia parasites. Usually, you’ll be asked to take a stool test, and if the result is positive, then antiparasitic drugs can be prescribed.