When you feel bloated and need a solution, then burping is a simplest and great way to get rid of the uncomfortable feeling. Because the discomfort you feeling brought by gas (bloating), then burping can be a fastest and easy way to relieve it.
How to Make Yourself Burp?
1. Drink some kind of beverages to build up gas pressure
Some carbonated beverages such as soda or sparkling water will increase the amount of pressure in the stomach. Drink it quickly to get better results. Other tips you can try is bending your body over while drinking from a water fountain or drink a whole glass of water while holding your breath pinching your nose to make sure you don’t loose any excess air.
2. Eat some type of food to build up gas pressure
Try to eat a gas-causing food to build up gas pressure in your stomach. Foods that may cause you to burp quickly include:
• hard candies
• chewing gum
• whole-grain bread
3. Moving your body to move air out of your body
Exercising like walking, jogging and aerobics will help to force gas out of your body. You can also try a simple move like lie down and get up quickly (repeat as necessary) and make your abdominal muscles tight when you fell burp coming to maximize the air escapes. You may also try to lie on your tummy and curl your knees towards the chest. Then, stretch out the arms as far as you can and arch your back.
4. Change the way you breathe
You can try to breathe while sitting straight up to help increase the chances of a burp. Send the air out of from your lungs through your nose with your throat closed; this can put more pressure on your stomach to push air up through your esophagus. Then, get air into your throat by absorbing in air through mouth until you feel an air bubble in the throat, then block the front of the mouth with your tongue so you can release the air slowly which will trigger a burp.
See Also : How To Stop Burping? What Causes It?
Antacids containing calcium carbonate which can create excess gas and will help you to burp.
6. Trigger Your Gag Reflex
Before applying this method, make sure your hands are thoroughly clean. Then, touch the soft palate at the end of the mouth with a finger or toothbrush, use a smooth touch and try to get the air out of your stomach. This method will cause an unpleasant sensation and help you to burp, but for some people, this will cause to vomit.
7. Force Air into Your Throat
While expanding your jaws and throat, suck air into your mouth and do this until you feel an air bubble form inside your throat. Try not to swallow the inhaled air as it could make your problem worse. Then try to block the front of your mouth with tongue. Slowly release the air by lowering the tongue and parting the lips. This could help you to burp as well as get rid of the gas in your tummy.
8. Close the Airway at Back of Throat
This method will help put pressure on your stomach and will push the gases out. You only need to close the airway at the back of your throat and push out as though you want to exhale.
Natural Remedy And Other Methods to Relieve Gas and Bloating
Eating probiotics can help with digestion, reduce gas in your stomach and help relieve bloating. You can easily find this product in your local health store. Probiotics also included in various foods such as yogurt, pickles, tempeh, kefir, kimchi, sauerkraut, buttermilk, and miso.
2. Natural Remedy
Some natural herbs from carminative family can help expel gas from the stomach. Eating such this kind of remedy will helps you to speed up your digestion and empty the stomach. This will leads the gases to move faster into the small intestine to relieve bloating. Some example for carminative herbs includes dill, fennel, chamomile, basil, caraway, garlic, cinnamon, cumin, nutmeg, oregano, parsley, peppermint, spearmint, and wintergreen.
3. Change Your Diet
You may want to avoid some common gassy food such as pears, apples, Brussels sprouts, onions, bran, broccoli, ice cream, milk, and cheese. These foods also contain sugar and fiber that are not easily digested.
4. OTC Medicines
To treat bloating you can use over-the-counter medication. Some drugs can be used to reduce bloating, and gas usually contains activated charcoal, alpha-galactosidase or simethicone. They also help break down foods that are hard to digest. But, these drugs do not always work for everyone, that’s why you need to see your doctor for a better recommendation.
For quick relief, burping is an excellent way to get rid of bloating. But, you need to focus on a long term to reduce gas and minimize the chances you get bloating. Here are some tips for long term treatments:
Avoid some kinds of food:
Foods with high in fiber and fat will give most of people gas. Avoid dairy product is also a great way as these products usually tend to cause a lot of gas. These are some foods that associated with gas:
• beer and carbonated drinks
• whole-wheat bread
• Fatty foods, such as cheese and hamburgers, can produce gas by slowing down the digestion.
See Also : 19 Ways How To Get Rid of Sulfur Burps
Relax yourself during meals and try not to force yourself to eat quickly, because it can lead to a buildup of the gas.
Do light exercise after eating
Going for a relaxing walk or easy bike ride after eating can help in your digestion and furthermore reducing gas.
Bloating is a condition that typically resolves on their own over time. Burping can give short-term relief, while focusing on long-term solutions can help keep gas at bay.
But, if you notice that your bloating symptom doesn’t resolve after adopting long-term gas relief habit, then you should see a doctor. It’s highly important to see a doctor if your gas is followed by:
• changes in the color or frequency of your stools
• blood in your stool
• unintended weight loss
• persistent or recurrent nausea or vomiting
• long-term or severe abdominal pain
• chest pain
If these occur, then it could be the signs of a digestive disorder. With proper treatment can help alleviate your discomfort and get you more healthy.