What are Sulfur Burps?
Usually, when there is too much air in the stomach, you are likely to feel the burp. It is a natural response of the body, and it has the same smell as the food you consumed. But, in some cases, the smell may be more unpleasant and quite similar to that of rotten eggs.
Why Burps Smell of Sulfur?
Burps smelling of sulfur are all related with your digestive system. As soon as you start eating food, you are beginning the digestive process to extract the nutrients. While bacteria in the large intestine break down unprocessed foods or while we taking too much air, then gas can build up in our digestive system. Also, conditions like intestinal bacterial excess, irritable bowel syndrome, and gastroesophageal reflux disease (GERD) can cause excess gas.
Certain foods produce a gas called hydrogen sulfide (H2S) in the stomach when they are broken down, and this gas has a bad smell of rotten eggs. The sulfuric smell comes out through your mouth when you burp or pass smelly farts.
See Also : Foul Smelling Gas : Causes And Prevention
What Causes Sulfur Burps?
Sulfur burps happen when we consume the foods that contain a high amount of hydrogen sulfide. This kind of foods may vary from sugary foods to large meals. The smell of this chemical material is similar to that of rotten eggs. That’s the reason why your burps smell quite unpleasant.
Consuming foods containing sulfur
Eating a large quantity of sulfur-containing foods could cause sulfur burps that smell like rotten eggs. While bacteria break down these foods in the digestive system, hydrogen sulfide is produced and can make your burps and farts give off a whiff of sulfur.
It is crucial to know that foods containing sulfur are very healthy and should be part of your diet so don’t completely dismiss them. Sulfur is the third most abundant mineral in our bodies that’s why sulfur amino acids are needed for proper cell function and to help rid of toxins inside the body.
Eggs contain a lot of sulfur, and there are many health advantages of eating more eggs in your diet. Also, eggs are a good source of dietary protein and studies have shown that consuming more eggs doesn’t raise the risk of cardiovascular disease.
One of a major source of sulfur-containing composites is leafy green vegetables such as kale, cabbage, bok choy, brussels sprouts, and radish their sharp, pungent aromas.
A bacterial infection in your gut caused by Helicobacter pylori (H. pylori) strain of bacteria can produce sulfur egg burps. These bacterial infections are responsible for stomach ulcers, abdominal bloating with excess gas, chronic gastritis, and burping.
Helicobacter pylori infections cause a buildup of hydrogen sulfide and other sulfur compounds in the stomach. This can cause bad breath and will cause malodorous burps smelling of sulfur.
Irritable bowel syndrome (IBS)
People with irritable bowel syndrome may also experience sulfur burps. Irritable bowel syndrome (IBS) is caused by problems in the gastrointestinal tract or abnormalities in the stomach or immune system – though, doctors aren’t exactly sure about the cause of IBS. IBS may also cause diarrhea after eating, anal leakage and gas pain in the chest.
The fact that irritable bowel syndrome can produce high levels of hydrogen sulfide in the breath was shown in research published in the Journal of Breath Research. Researchers also found that Irritable bowel syndrome sufferers frequently have intestinal bacterial excess. This will cause more sulfur to be produced in the stomach that gets exhaled through the mouth.
Bacterial overgrowth (SIBO)
Small intestinal bacterial overgrowth can cause smelly burps that have a sulfur “egg” odor. Bacteria are needed to break down food so that human body can absorb nutrients. Though, if you have too much bacteria, more hydrogen sulfide will be produced and this comes out when you burp or pass gas.
The fermentation and bacteria in the intestines can cause a buildup of gasses like hydrogen sulfide, carbon dioxide, and methane. A hydrogen breath test usually confirms the appearance of sulfur in the breath and helps to diagnose SIBO in patients.
Apart from causing sulfur-smelling burping and passing the wind, other signs of a bacterial overgrowth are an abdominal pain after eating, fatigue, diarrhea, skin issues like eczema, acne, or rosacea and unexplained weight loss.
Parasite infection usually happens when we are drinking or eating contaminated water or products. Other signs of a parasite infection in your digestive system are watery diarrhea, white specs in bloating, stool, and passing a lot of gas.
A study published in 2015 discovered that the Giardia parasite could affect the stomach and cause more hydrogen sulfide to be produced.
If you experience diarrhea for one or two weeks, or have unexplained weight loss, bloating, and also have bouts of belching that has a sulfur odor, you should visit your doctor. Then, your doctor will check for parasites and recommend a course of medication to kill off intestinal parasites.
See Also : How To Make Yourself Burp?
How to Get Rid of Sulfur Burps and Improve Your Stomach
Water is the first aid and also one of the best to get rid of sulfur burps. An enough amount of water each day will protect your stomach from being infected easily by the bacteria. The bad smell of sulfur burps also can lead to another problem which is bad breath. That’s why drinking water is the easy way to get rid of bad breath.
2. Green Tea
Intake of fluid plays a critical role in the efforts on how to get rid of sulfur burps. Try to replace water with another kind of fluid, like tea. Green tea is one of the best natural home remedies. Green tea often consumed after meals to improve digestion and to help the stomach function better. Besides, green tea can eliminate the toxins from the body, which is beneficial for the health in general. Use warm green tea after having meals to get better results.
Increase the amount of fiber in your daily meal is also a great tip to get rid of sulfur burps. Apple contains a large amount of fiber. You can eat apple or juice made of apple.
4. Honey and Lemon
The combination of honey and lemon can help to deal the problem which causes stomach pain in some cases of sulfur burps. With anti-inflammatory and antioxidant properties, both ingredients can prevent the growth of bacteria inside the stomach
• Crush a lemon to get lemon juice.
• Pour a spoon of honey into the juice and mix them well.
• Consume it when you have problems with sulfur burps.
5. Brown Rice
Brown rice is natural home remedies for sulfur burps because contains a lot of fiber. Use several times a day to get rid of sulfur burps efficiently.
6. Lime Juice
Lime is one of the best natural home remedies to get rid of sulfur burps. Use this juice every morning before breakfast to dismiss the toxins from the stomach in particular and the body.
7. Chamomile Tea
Chamomile Tea is also a herbal tea that can serve as a natural remedy to get rid of sulfur burps. Create a habit of drinking chamomile tea regularly; then your immune system will improve significantly as well.
• Put some dried chamomile flowers into hot water.
• After 5 minutes, strain it.
• Consume the tea every after the meals.
8. Avoid Sugary Food
Sugary Food is the main cause for sulfur burps so removing these foods from your daily consumption is a must. Some example for Sugary Food include candies, ice creams, or cakes.
9. Peppermint Tea
Peppermint Tea is one of the most effective ways to get rid of sulfur burps. Drink a cup of peppermint tea every day will give you a lot of advantages, for example, the dismissal of bad breath caused by sulfur burps. How to make this tea:
• Put some peppermint leaves into hot water.
• Boil it for around several minutes and then, strain the mixture.
• Consume the tea 2 or 3 times every day.
10. Baking Soda
The effectiveness of baking soda in controlling a number of acids in the human stomach has been known for years. You can take benefit of this simple ingredient to get rid of sulfur burps.
• One spoon of baking soda should be combined with a glass of warm water.
• The result will come directly, so you should stay next to the toilet. After drinking this medicine, you will throw up.
11. Avoid Canned Foods
Canned foods become popular among peoples because of its quickness. But, they have bad effects on your digestive system. No matter how busy you are, avoid all canned foods and changed to fresh fruits and vegetables to get rid of sulfur burps.
12. Avoid Alcohol
The excessive use of alcohol can cause sulfur burps. So, how to get rid of sulfur burps challenges you to give up the habit of drinking alcohol often.
13. Apple Cider Vinegar
Apple cider vinegar can take great effects in the efforts on how to get rid of sulfur burps only if it is used at a limited frequency. You should combine one spoon of this vinegar and a glass of warm water to drink, once per week.
14. Olive Oil
Olive Oil is one of the simplest and inexpensive ways to get rid of sulfur burps efficiently. You only need to mix some drops of olive oil into your daily meals to get a better result for your problems.
*Disclaim: The effectiveness of using these natural tips will be depended on the body condition of the applicant.
15. Diminish intake of sulfur-containing foods
People who bothered with sulfur “rotten egg” burps, can try to decrease the consumption of foods that contain sulfur composites. This can help to reduce the sulfur smell coming off your burps and from the air you exhale through your mouth.
Onions and garlic are usually the worst offenders for causing sulfur burps. The sulfur composites in onions and garlic can stay in your mouth for a long time and get absorbed into the blood stream and get exhaled through breath and gas.
16. Manuka honey
You can get rid of sulfur burps caused by bacterial infections by eating Manuka honey. Manuka honey is full of strong antibacterial properties that can help to cure internal infections inside the body and also can be used topically to treat your skin from infections. Manuka Honey is also a rich source of vitamins, amino acids, and minerals.
Eating Manuka honey can also effectively kill off the H. pylori bacteria which causes peptic ulcers and gastritis. It also helps boost digestion and protect the gastric lining. Take a teaspoon of Manuka honey three times a day to help treat your H. pylori infection problem that is causing sulfur burps and stomach pain.
Propolis can help to fix bad breath and reduce the number of sulfur compounds in your burps. Propolis is produced by bees, and it contains antibacterial, antiviral, and anti-inflammatory properties. Propolis also can help boost the digestive system. Another study found that propolis can help to get rid of sulfur that is exhaled through the mouth.
Raw yogurt contains probiotics compounds that can help to get rid of odorous burps with a sulfur egg smell. Probiotics are good bacteria that improve the effectiveness of the digestive system. Plain probiotic yogurt can also help relieve your digestive system and manage medical conditions like IBS which can cause sulfur burps.
Probiotic yogurt (yogurts that have strains of lactobacilli and streptococci bacteria) can help to reduce odor-causing sulfur compounds and help get rid of bad breath.
Using herb like peppermint is also can help to get rid of burps that smell like rotten eggs. Use a single drop of food grade peppermint oil in a cup of tea can help improve human digestion and eliminate a sulfur smell from breath.
Peppermint oil has a gastroprotective effect on the stomach and digestive processes. Some studies said that peppermint inhibited the production of hydrogen sulfide in the intestines.
See Also : Rotten Egg Burps : Causes And Treatments
Sulfur Burps – When to See a Doctor?
If you feel sick or if the sulfur burps last for more than a day or two, then you need to see your doctor. Your doctor may suggest taking over-the-counter medicines such as Pepto-Bismol that may be powerful in fighting egg burps. The doctor may also suggest taking antacids such as Alka Seltzer which helps to neutralize the acids inside the stomach and manage egg burps.