Normally, feces have an unpleasant smell, but foul smelling gas has an unusually strong and putrid smell. Foul-smelling gas in many cases occurs due to the foods we eat and the bacteria inside our colon. Nevertheless, foul-smelling stools can also indicate a serious health problem.
What causes foul-smelling gas?
Usually, changes in diet is a common cause of foul smelling gas. These are some additional causes of foul smelling gas.
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Malabsorption is a condition when your body unable to absorb the proper amount of nutrients from the food and this is a common cause of foul-smelling gas. Usually, Malabsorption occurs when there’s a disease or infection that prevents the intestines from absorbing nutrients from your food.
Common causes of malabsorption include:
• carbohydrate intolerance is an inability to process starches and sugars completely
• celiac disease is a reaction to gluten that infects the lining of the small intestine and prevents absorption of nutrients
• inflammatory bowel disease (IBD) such as ulcerative colitis and Crohn’s disease
• food allergies
• dairy protein intolerance
For people who have IBD, eating certain foods will cause intestines to inflames, and they often complain of constipation and foul-smelling diarrhea. They also have flatulence after eating certain foods, which may lead to having a foul smell.
Gastroenteritis is one of infection that causes inflammation of the stomach and intestines; it can occur after eating food contaminated with:
• bacteria, such as Escherichia coli or Salmonella
Medications and supplements
Certain medications may cause diarrhea and gastrointestinal discomfort. If you’re allergic to the supplements’ ingredients, taking some over-the-counter multivitamins may also cause foul-smelling gas.
Some other conditions that can cause foul-smelling gas include cystic fibrosis, chronic pancreatitis, and short bowel syndrome.
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Symptoms of foul-smelling stool or gas
Symptoms that may occur with foul-smelling gas include:
• frequent bowel movements
• runny stool, or diarrhea
• abdominal pain
• abdominal bloating
• soft stool
Foul-smelling stools or gas may be the sign of a dangerous medical condition. See your doctor quickly if you develop any of the following symptoms:
• pale stool
• black stool
• blood in your stool
• a fever
• unintentional weight loss
• abdominal pain
Handle food properly
The first step to prevent foul smelling gas has avoided the chances of bacterial infections from we eat. Cook raw foods such as the following completely before eating:
Make dietary changes
Making dietary changes may help prevent foul-smelling gas. You should avoid drinking raw and unpasteurized milk. If you have a disorder that affects the way your body reacts to eating certain foods or the way you absorb food, your doctor can devise a diet plan that’s suit for you. Following this diet plan can help decrease symptoms such as abdominal bloating, abdominal pain, and foul-smelling gas.
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Minimize Swallowing Air
A variation of simple lifestyle changes will decrease belching and flatulence. A person who experienced a significant amount of gas should avoid consuming hard candy and chewing gum. You also need to remain upright and not lie down immediately after eating. Moving and walking for around 10 to 15 minutes after eating is well recommended. In the other hand, chewing food slowly during the meal and relaxing will decreases the amount of air swallowed.
Peppermint is a natural remedy for gas and other digestive problems. Peppermint soothes and relaxes the digestive tract allowing gas to pass easily. Peppermint may be ingested as a tea, and it’s good to drink peppermint tea between meals, 4 to 5 times a day. Peppermint also should be consumed with oversight by a medical professional because of its potential side effects. Furthermore, peppermint should not be consumed by people who suffer from a hiatal hernia or gastroesophageal reflux disease. Pregnant women and individuals who regularly suffer from gallstones should also avoid using peppermint.