Foods High in Sulfur and Low in Sulfur

Foods High in Sulfur

Foods High in Sulfur

Sulfur is one of a vital mineral for your health. It’s found in all your body tissues and has several important roles in your body. Sulfur protects against toxic substances and helps resist bacteria. Also, sulfur is required for proper development of connective tissue and helps skin keep structural integrity. Knowing sulfur-rich foods can help you make choices that ensure you get sufficient consumption of sulfur.

Here are the foods high in sulfur:

Protein Foods
Protein-rich foods, such as fish, meats, poultry, nuts, and legumes, are not only vital for building and maintaining healthy skin, nails, and hair, but also are excellent dietary sources of sulfur. Cysteine and methionine are two sulfur-containing amino acids in these foods will serve as key sources of sulfur inside our body. While the big amount of amino acid sulfur is required for making protein, it also works as a cofactor for certain enzymes, that help brings about chemical reactions.

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Cruciferous Vegetables
Some of the cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale, turnips, Brussels sprouts, bok choy, and kohlrabi, are rich sources of sulfur-containing materials known as glucosinolates, This substance imparts a pungent aroma and slightly bitter taste. While chewing and digestion the foods, glucosinolates break down into compounds known as isothiocyanates and indoles, which are good for anti-cancer, according to the National Cancer Institute.

Eggs
Eggs not only has protein, but they also have sulfur in their white or albumen. The white eggs contain 0.195 milligram of sulfur and the yolks contains 0.016 milligrams of sulfur. But, egg yolks contain a lot of cholesterol, which is not good for people who have a problem with high cholesterol level in their blood.

Allium Vegetables
Some of Allium vegetables, such as leeks, garlic, onions, and chives contain organic compounds that contain sulfur. The presence of organosulfur compounds in these type of foods appears to inhibit the formation of cancer in the esophagus, forestomach, colon, and mammary glandsand lungs of experimental animals. Allium vegetables and organosulfur compounds are possible cancer-preventative agents for humans, even though further clinical trials are required.

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For people who have digestive disorders of the colon, may want to reduce their consumption of foods high in sulfur.

These are some foods with low in sulfur.

Fruits
Fruits low in sulfur-containing amino acids include Japanese plums raw, raw apples, raw peaches, Japanese pears, grapefruit, and figs. Usually, most dried fruits contain high amounts of sulfur as a preservative except otherwise stated on the labels. Prefer fresh raw fruits, to ensure the lowest sulfur levels in the fruit. Melons such as honeydew, watermelon, and cantaloupe are low sulfur options. Fruit juices that are low sulfur include tangerine, orange juice, and grapefruit. Citrus fruits such as lemons, grapefruits, limes, and oranges are basically low in sulfur. Fresh coconut and dried coconut are also low in sulfur but check the label first, since some companies add sulfur to keep the coconut meat white.

Vegetables
Various types of squash such as acorn, zucchini, butternut, and spaghetti squash are low in sulfur. Another winter vegetables with low sulfur list include winter squash, sweet potatoes, yams, yellow crooked neck squash, eggplant and sweet corn.

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Meats
Most meats contain different levels of sulfur. Some meat contains low in sulfur and may be a good for low sulfur diet. Some low sulfur meat choices include beef liver, chicken liver, bacon, pork liver, and turkey.

Dairy
Most dairy products have sulfur, but if you want to eat some dairy products which are low in sulfur, then you should pick unsweetened coconut milk, almond milk, and rice milk. Soy and regular milk contain sulfur, but butter is low in sulfur because it is a fat.

Fish
A kind of fish is low in sulfur, including sardines, smoked fish, salmon and pickled fish. Protein in fish such as tuna, halibut, and mackerel are higher in sulfur. The higher the fat content of the fish, the lower the sulfur. Sea cucumber, oysters, and clams are low sulfur options for seafood.

Source:
www.livestrong.com

 

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